Men’s Divorce
Support Group
For men facing or recovering from divorce & significant breakups
SPRING 6-WEEK COHORT
Tuesdays from 5:30-7:00pm in Queen Anne
April 21- May 26, 2026
$200-450 total investment
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Learn about future cohorts, drop-in meetings, and group outings
You are not alone. Divorce can be one of the most challenging things a man ever goes through. With help it can be the start of something transformative:
- Get Practical Tools
- Foster Connection
- Find Hope & Direction
- Develop Personal Growth
- Begin Rebuilding
Topics include navigating the legal system, coping with uncomfortable emotions, learning to coparent effectively, addressing finances, reshaping relationships, and working toward new beginnings.
Facilitated by
Sarah Townsend
LMFT
Sarah has been an individual and couples therapist for ten years. She is passionate about creating community spaces for connection and growth. In addition to running her private practice, Sarah spends her time cooking, playing tennis, and cheering on the Seattle Mariners.
Dustin Shatto
LMHCA
Dustin is a counselor for individual adults as well as groups. He had his own challenges navigating divorce which have driven him to help others through this difficult season. Outside of the therapy office, Dustin enjoys athletics, traveling, board games, and playing with his son.
Frequently asked questions
Who is this group for?
This group is for men who are in any stage of navigating a divorce or significant relationship ending. Each cohort consists of 5-8 participants.
For most people, the lengthy emotional, logistical, and legal processes of divorce take a major toll on their wellbeing. Many men feel isolated and overwhelmed. Meetings are a space to share and hear personal experiences, gain knowledge & practical tools, and build new connections.
What can I expect if I join a cohort?
The group centers around grief, vulnerability, connection, growth, and identity. Most groups start with snacks and check-ins. Ample time is reserved for more in-depth sharing if desired, and we do some exploration activities along the way. We also encourage participants to journal throughout their experience with weekly prompts.
In addition to the formal group setting, we schedule 2-3 optional social activities like attending sporting events, BBQs, hikes, etc. These are intended to help add a layer to the relationships being built.
What if I can’t come to all of the meetings?
We ask cohort participants to make a meaningful commitment to the six weeks of meetings. We prefer men to miss no more than two non-consecutive sessions in order to preserve group cohesion.
What about confidentiality?
A vital part of creating a safe emotional space is having group agreement to confidentiality of identities and experiences shared. While we cannot guarantee full confidentiality, we make every effort to reinforce this throughout each meeting.
Have more questions or want to speak with us directly?
We hope you can join us
Sign up now:
